Weigh In record (no journal entry) for 28 June 2024
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118.6 kg
Lost so far: 33.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 22.24g | Prot: 167.14g | Carbs: 90.08g.
Breakfast: Куриное Филе, Гречка Отварная, Помидоры. Lunch: Куриное Филе, Помидоры, Гречка Отварная. more...
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Gaining 9.1 kg a Week
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Don Gano's Weight History
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