Weigh In record (no journal entry) for 24 July 2015
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55.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 55.35g | Prot: 92.92g | Carbs: 83.00g.
Breakfast: Pesto Sauce, Cooked Tomatoes, Egg White, Egg Yolk, Smoked Salmon. Lunch: Butter, Woolworths Mixed Vegetables, Mielie. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Veal Schnitzel, Vegetable Beef Soup (Home Recipe), Chicken Wing Meat and Skin, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries. more...
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1655 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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