Weigh In record (no journal entry) for 28 June 2024
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85.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 98.97g | Prot: 36.69g | Carbs: 23.77g.
Breakfast: Naturseed Mantequilla Clarificada de Cabra, Naturgreen Aceite de Coco Virgen, Café. Lunch: Solera Ibérica Paleta de Bellota 100% Ibérica , Hellmann's Mayonesa, Brécol. Snacks/Other: Café Espresso. more...
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Losing 4.9 kg a Week
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litosclimbing's Weight History
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