Weigh In record (no journal entry) for 28 June 2024
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139.3 kg
Lost so far: 5.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 68.80g | Prot: 62.76g | Carbs: 250.24g.
Breakfast: Alpro Plain Unsweetened Yogurt, Quaker Oat So Simple Original, Morrisons Apple Slices. Lunch: Marshmallow Fluff, Sainsbury's Red Onions, Alpro Plain Unsweetened Yogurt, Extra Virgin Olive Oil, Garlic , Freshona Chopped Tomatoes with Herbs, Fresh Lemon Juice, Ainsley Harriott Tabbouleh Cous Cous. Dinner: Tunnock's Caramel Wafer, Ainsley Harriott Tabbouleh Cous Cous, By Sainsbury's Creme Fraiche, Morrisons Cheesy Garlic Bread Slices, Asda Extra Virgin Olive Oil, Petits Filous Fromage Frais, Tomato Sauce , Fresh Pasta , Spinach , Onions , Garlic , Broccoli , Thyme , Egg Yolk , Feta Cheese . more...
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Losing 1.4 kg a Week
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ChunkyTelli's Weight History
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