Weigh In record (no journal entry) for 28 June 2024
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90.2 kg
Lost so far: 87.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 33.79g | Prot: 139.64g | Carbs: 146.59g.
Breakfast: Marmite Marmite, Iceland Thick Sliced Soft White Bread, Flora Light, Tesco Scotch Morning Roll. Lunch: Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Green Peas (Frozen). Dinner: Iceland Tandoori Chicken Skewers, McCain Home Chips Chunky. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Budweiser Bud Light, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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