ruruchan1's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

64.7 kg Lost so far: 1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

908 kcal

Fat: 30.71g | Prot: 45.40g | Carbs: 109.84g. Breakfast: Grow Food Скрембл с Грибами. Lunch: Макдоналдс Латте (0,3 L), ВкусВилл Роллы с Лососем. Snacks/Other: Кофе Латте, Helsy Cafe Фреш Яблочный , Кофе с Молоком. more...

1957 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ruruchan1's Journal, 28 Jun 24

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