果凍claner's Journal, 28 Jun 24

加上運動終於下降了😆，卡了3天😭，🌺下午4點正常量

71.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

964 kcal

Fat: 46.88g | Prot: 55.58g | Carbs: 86.96g. Lunch: 香蕉, 皮蛋豆腐, 光泉無加糖黑豆漿, 泡菜. Dinner: 八方雲集招牌水餃, 水煮蛋. Snacks/Other: 雪之戀雪花餅, 旺旺雪餅. more...

1719 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week


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果凍claner's Weight History