Weigh In record (no journal entry) for 28 June 2024
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108.0 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 75.42g | Prot: 217.42g | Carbs: 119.50g.
Breakfast: Tesco Unsmoked Bacon Medallions, Village Bakery Metro Rolls Italian Style, Semi-Skimmed Milk, Aldi Breakfast Pork Patties, Nestle Coffee Mate, Peak Supps Collagen Powder. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons White Potatoes, Aldi Fillet Steak. Dinner: Aldi Crispy Skin on Fries, Chicken Breast Meat , Onions , Madras Sauce, White Rice. Snacks/Other: Hogbites Pork Crackling, Bulk Powders Pure Whey Protein Salted Caramel, Biomel Complete Gut, Aldi Cocoa Powder. more...
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Losing 0.2 kg a Week
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jaygwyer's Weight History
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