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ferebello fe
Journal
28 Jun 24
ferebello fe's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
78.9 kg
Lost so far:
29.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1344 kcal
Fat: 28.28g | Prot: 107.66g | Carbs: 164.94g.
Breakfast:
Growth Supplements Whey Protein Cookies And Cream, Profit Creatina.
Lunch:
Friboi Carne Moída de Acém, Beterraba Cozida, Camil Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Espinafre, Acém Cozido, Mandioca.
Snacks/Other:
Mamão Papaia.
more...
2267 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 50 minutes.
more...
Losing 0.7 kg a Week
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ferebello fe's Weight History
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