Weigh In record (no journal entry) for 28 June 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 43.86g | Prot: 103.83g | Carbs: 140.42g.
Breakfast: Bagel, Dannon Oikos Triple Zero - Mixed Berry, Jones Turkey Sausage, Egg White, Butter (Salted). Lunch: Pita Bread, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Dinner: Bowl &Basket Broccoli Stir Fry, Cooked Salmon. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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