Weigh In record (no journal entry) for 28 June 2024
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57.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 47.28g | Prot: 45.76g | Carbs: 181.94g.
Breakfast: Marmelade, Roggen Knäckebrot, Alnatura Rote Bete Gekocht. Lunch: REWE Beste Wahl Joghurt Mild Vanille & Schokoballs. Dinner: Lindenhof Gouda, Appel Pangasius Filets in Mango-Chili-Sauce. Snacks/Other: Sangria, Krombacher Radler (Flasche). more...
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Losing 0.7 kg a Week
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nati1008's Weight History
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