mmjornestrand's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

55.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

511 kcal

Fat: 27.71g | Prot: 21.80g | Carbs: 43.75g. Lunch: Bregott Extra Saltat, Arla Prästost 31%, Familjen Dafgårds Mörk Fralla. Dinner: Hellmanns Real Mayonnaise, Eldorado Makrill Filéer i Tomatsås, Dafgårds Fralla Ljus. more...

1695 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mmjornestrand's Weight History

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mmjornestrand's Journal, 28 Jun 24

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mmjornestrand's Weight History