Weigh In record (no journal entry) for 28 June 2024
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 105.88g | Prot: 84.95g | Carbs: 221.54g.
Breakfast: 咖啡, 康福先生 濃心原味巴斯克. Lunch: 鳳梨, 水煮蛋, 統一 陽光無加糖豆漿, 小黃瓜, 全聯 秋葵, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全聯 青椒. Dinner: 初鹿 台東初鹿鮮乳, 鴨肉, 冬粉. more...
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Losing 2.1 kg a Week
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