tukase's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

119 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 July 2015:

937 kcal

Fat: 17.43g | Prot: 48.12g | Carbs: 154.68g. Breakfast: Lait (sans Matières Grasses), Oeuf, Melons d'Eaux, Sucre. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Dinner: Sucre, Lait (sans Matières Grasses), Yaourt de Soja. Snacks/Other: Jus de Citron, Thé Vert. more...

3274 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tukase's Journal, 24 Jul 15

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tukase's Weight History