Weigh In record (no journal entry) for 28 June 2024
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48 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 75.04g | Prot: 80.43g | Carbs: 240.80g.
Breakfast: Earthflake's Puffy Puffs Sabor a Chocolate, Canela, Pimienta Negra, El Molino Blanco de Mateo Pan Integral, Guacamole, Choco Milk Chocolate en Polvo, Mangos, Great Value Edulcorante de Mesa, Quick Avena Total, Nescafé Clásico, Huevo. Lunch: D'gari Gelatina de Leche Sabor Chocolate, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Jamón de Pavo, McCormick Mostaza (15g), La Villita Queso Manchego , Burger King Papas Fritas (Medianas), McCormick Mayonesa (10g), la Costeña Salsa Catsup, Piña, Hamburguesa con Queso (Grande), Manzana. Snacks/Other: Canela, Lala 100 Proteína Reducida en Grasa, Quaker Avena Flakes. more...
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Losing 1.4 kg a Week
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Demian BetVega's Weight History
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