Weigh In record (no journal entry) for 28 June 2024
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93 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.65g | Prot: 82.27g | Carbs: 49.04g.
Breakfast: Café. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bourbon Castanha do Pará, Brasil Frutt Amêndoa Natural, Germani Biscoito de Nata, Bananas. more...
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Losing 0.9 kg a Week
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Rivania Reis's Weight History
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