Weigh In record (no journal entry) for 28 June 2024
|
103.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 23.01g | Prot: 15.62g | Carbs: 43.62g.
Breakfast: KWIKERY Oat Grain Bread, Jennie-O Maple Turkey Breakfast Sausage. Snacks/Other: Doughnut. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|