Weigh In record (no journal entry) for 28 June 2024
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 47.88g | Prot: 52.75g | Carbs: 114.92g.
Breakfast: Yörükoğlu Tam Yağlı Süzme Peynir, Kepekli Ekmek, Yeşil Çay, Sahanda Yumurta. Dinner: Etli Nohut, Basmati Pilav. Snacks/Other: Eker Kayısılı Probiyotik Yoğurt. more...
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Losing 2.1 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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