Weigh In record (no journal entry) for 28 June 2024
|
71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 40.64g | Prot: 51.76g | Carbs: 134.88g.
Breakfast: Ovo Mexido, Piracanjuba Leite em Pó Desnatado , Aveia em Flocos, Mamão, Panco Pão de Forma, Sadia Mussarela, Manteiga (com Sal). Lunch: Tomates, Ovo Cozido, Arroz Branco (Cozido), Kicaldo Feijão . Dinner: Hemmer Ketchup Picante, Garoto Chocolate em Pó Solúvel 50% Cacau, Tirol Leite Integral, Sadia Mussarela, Goma de Tapioca, Manteiga (com Sal). Snacks/Other: Nestlé Prestígio Dark. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellesantos's Weight History
|