Weigh In record (no journal entry) for 28 June 2024
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.16g | Prot: 66.75g | Carbs: 94.17g.
Breakfast: WestSoy Cappuccino Soy Slender Soy Milk, Sausages By Amylu Paleo Chicken Breakfast Links, Olives, Kirkland Signature Egg Whites. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork (Lean and Fat Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.4 kg a Week
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liquorice__'s Weight History
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