Weigh In record (no journal entry) for 24 July 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 89.55g | Prot: 122.46g | Carbs: 277.55g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Monoprix Calmars à l'américaine, Magnum Almond, Petits Pois, Fromage Bleu ou Roquefort, Fleury Michon Rôti de Porc Cuit 100% Filet, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Camembert, Etorki Fromage de Brebis, Oranges. Dinner: Magnum Almond, Yoplait Panier de Yoplait 0%, Spaghetti, Fleury Michon Rôti de Porc Cuit 100% Filet, Coeur de Lion Camembert, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain. Snacks/Other: Cora Biscottes sans Sel, Miel, Coeur de Lion Camembert, Pain Multigrain, Etorki Fromage de Brebis, Pastèque. more...
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2683 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Swimming (fast) - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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