Bialmeid's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

74.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

531 kcal

Fat: 26.67g | Prot: 65.10g | Carbs: 28.04g. Breakfast: Kiwi, Pão Forte de Frango. Lunch: Carne de Porco Assada, Tomates, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Frango (Empanado e Frito). more...

1969 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bialmeid's Journal, 28 Jun 24

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Bialmeid's Weight History