Weigh In record (no journal entry) for 28 June 2024
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60.7 kg
Lost so far: 33.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 69.11g | Prot: 95.44g | Carbs: 218.59g.
Breakfast: Tomates Cherry, Papaya, Aguacate, Huevo, Bimbo Cero Cero Multigrano, Danone Yoghurt Griego Natural sin Azúcar , Moras, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Granvita Avena Integral Instantánea (Miel con Nuez). Lunch: Moras, Huevo, Extracto de Vainilla, Alpura Alpura Pro Fibra, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Plátano. Dinner: Danone Yoghurt Griego Natural sin Azúcar , Papaya, Quaker Avena Instantánea Sabor Fresas con Crema, Vaca Blanca Queso Oaxaca, Mission Tortillas Ligeras Amarillas , La Villita Queso Manchego, Huevo, Cebolla Morada, Jitomate, Zucchini. Snacks/Other: Holanda Cremissimo Chocolate. more...
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2401 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Treadmill - 36 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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