Weigh In record (no journal entry) for 28 June 2024
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77.9 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.17g | Prot: 23.97g | Carbs: 64.89g.
Lunch: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cantaloupe Melons , Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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