Weigh In record (no journal entry) for 24 June 2024
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 73.62g | Prot: 103.09g | Carbs: 169.72g.
Breakfast: Frijoles Refritos, Tortillas de Harina, Papa. Lunch: Carlos V Chocolate sin Azúcar. Dinner: Sabritas Chicharrón de Cerdo, Hunts Salsa BBQ Chipotle, Tuny Ensalada de Atún con Mayonesa, McCormick Mayonesa (10g), Kirkland Signature Salmon Rosado Selecto Sin Espinas Y Sin Piel. more...
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Losing 0.7 kg a Week
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memo_m_l's Weight History
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