Blissache's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

95.2 kg Lost so far: 4.8 kg. Still to go: 30.2 kg. Diet followed: 100%.

View Diet Calendar, 29 June 2024:

1130 kcal

Fat: 40.92g | Prot: 78.58g | Carbs: 117.98g. Breakfast: Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Healthworks Shelled Hemp Seeds, Quinoa (Cooked), Arugula Lettuce, Cucumber (with Peel) , Hummus . Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla. Snacks/Other: Apples, Blueberries. more...

2492 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Blissache's Journal, 29 Jun 24

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Blissache's Weight History