Weigh In record (no journal entry) for 29 June 2024
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.43g | Prot: 43.16g | Carbs: 193.20g.
Breakfast: Pepaya. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bertolli Extra Virgin Olive Oil, Bawang Merah, Bawang Putih, Wortel Dimasak, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lengkuas, Jahe, Kunyit, ABC Kecap Asin, Totole Kaldu Jamur, Fortune Minyak Goreng Sawit, Madu, Gula Pasir, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Bihun Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.0 kg a Week
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sellyharika's Weight History
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