Weigh In record (no journal entry) for 29 June 2024
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 32.56g | Prot: 62.68g | Carbs: 149.32g.
Breakfast: Tahu, Cocoflim Cereal Powder Drink, Putih Telur Matang, Telur Rebus, Ubi Jalar (Manis). Dinner: Fiesta Kulit Ayam Goreng , Dua Kelinci Sukro Kribo, Udang Rebon, Nasi Putih, Telur Rebus, Flimty Flimty Raspberry. Snacks/Other: Buah Pir, Jeruk, Puding Coklat (Bebas Lemak ), SuperIndo Kerupuk Ikan , Kue Apem, Kue Mendut. more...
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Losing 2.8 kg a Week
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emaluna_yuliani's Weight History
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