Weigh In record (no journal entry) for 29 June 2024
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47.3 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 99.40g | Prot: 53.81g | Carbs: 122.04g.
Breakfast: 巧克力蛋糕(加巧克力糖霜), 火龍果, Costco 肉桂粉, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡, 小黃瓜, 水煮蛋, 全聯 奇亞籽, 統一 AB無加糖優酪乳, Costco 肉桂粉, 黑咖啡. Lunch: 醬油(低鈉), 全聯 綜合萵苣, 五花肉, 全聯 芹菜, 火龍果, Costco 肉桂粉, 統一 AB無加糖優酪乳, 黑咖啡, 水煮蛋, 得意的一天 頂級橄欖油. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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