sasa senja's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

82.6 kg Lost so far: 0 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1598 kcal

Fat: 66.25g | Prot: 93.69g | Carbs: 160.18g. Breakfast: Pisang Kepok. Lunch: Ayam Kecap, Tahu Sumedang, Tempe Orek, Pentol, Nasi Putih. Dinner: Ayam Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...

2138 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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sasa senja's Journal, 29 Jun 24

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sasa senja's Weight History