kuklinv's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

89 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

2635 kcal

Fat: 112.98g | Prot: 265.91g | Carbs: 147.15g. Breakfast: Редис, Красные Помидоры, Мясо Есть Говядина для Запекания, Куриные Бедрышки (Запеченные). Lunch: Перекресток Салат Винегрет Овощной с Маслом, Яичница, Мясо Есть Говядина для Запекания. Snacks/Other: Яблоко, Exponenta Bio Skyr Страчателла Пломбир. more...

3935 kcal

Exercise: Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 1 hour, Apple Health - 13 hours. more...

Gaining 0.9 kg a Week

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kuklinv's Journal, 29 Jun 24

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