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semangaaat!! kunci nya konsisten, jangan stress, jaga makan dan olahraga. you can do it🫵🏼
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.16g | Prot: 50.36g | Carbs: 160.21g.
Breakfast: Telur Goreng, Maestro Mayonais Pedas, Ikan Bandeng Goreng, Ellenka Fiber Creme, Kentang (Daging dan Kulit). Lunch: Kerupuk Putih, Sambal Goreng, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Mayora Mie Oven. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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