Weigh In record (no journal entry) for 04 June 2022
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100.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 66.43g | Prot: 66.02g | Carbs: 225.65g.
Breakfast: Pisang Kepok, Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Usus Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Kenikir, Usus Ayam Goreng, Belfoods Chicken Nugget, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Kacang Asin Sangrai Kering, Garuda Chocolatos Wafer Roll. more...
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pgnbgtkrs's Weight History
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