Weigh In record (no journal entry) for 24 July 2015
|
95 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 68.49g | Prot: 53.51g | Carbs: 222.97g.
Breakfast: Muesli, Long Life Full Cream Milk. Lunch: White Sauce (Medium), Macaroni (Cooked), Shredded Tuna in Water. Dinner: Boerewors, Beef or Meat Gravy (Home Recipe), Maize Meal-Pap. more...
|
|
2818 kcal
|
Exercise:
Boating or Canoeing - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, orbitrek - 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Moncur's Weight History
|