Weigh In record (no journal entry) for 29 June 2024
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 55.22g | Prot: 159.48g | Carbs: 219.79g.
Breakfast: Pomme de Terre, Miel, Flocons d'Avoine. Lunch: Carottes, Tomate Tomate, légumes salade verte , Omelette ou Oeuf Brouillé, Escalope de Poulet. Dinner: Maison Huile d'olive, Riz Blanc (à Grain Court, Cuit). Snacks/Other: Fruit Banane. more...
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Gaining 0.8 kg a Week
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rafiksam's Weight History
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