Weigh In record (no journal entry) for 29 June 2024
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 82.64g | Prot: 92.24g | Carbs: 197.91g.
Breakfast: Kopi, Fitbar Fitbar Choco Delight, Apel. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Telur Ceplok, Mie Bakso. Snacks/Other: L-Men Protein Bar, Indofood Sambal Ekstra Pedas, Margarin, Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar (1). more...
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Losing 1.4 kg a Week
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ditriles's Weight History
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