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Ladycaju
Journal
24 Aug 11
Ladycaju's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
53.6 kg
Lost so far:
0 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
188 kcal
Fat: 3.25g | Prot: 6.58g | Carbs: 33.91g.
Breakfast:
bread, chicken soup.
Snacks/Other:
red mango.
more...
1634 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ladycaju's Weight History
View Complete History