Weigh In record (no journal entry) for 29 June 2024
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67.1 kg
Lost so far: 27.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 64.92g | Prot: 47.60g | Carbs: 42.40g.
Lunch: Jumbo Grana Padano Poeder, Aldi Olijfolie, AH Aubergine, Rode Paprika Tnf, Gwoon Tomatenblokjes, Champignons, AH Gesneden Uien, AH Olijfolie Mild, Zwarte Bonen, Bereide Knoflook. Dinner: Bloemkool Gekookt, AH Verse Slagroom, Lidl Grana Padano, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Snacks/Other: AH Prosciutto Crudo, AH Gesneden Galia Meloen. more...
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steady weight
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keto_danny's Weight History
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