Weigh In record (no journal entry) for 29 June 2024
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86.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 33.87g | Prot: 53.29g | Carbs: 86.93g.
Breakfast: Nespresso Koffie, Banaan, QNT Creatine Monohydrate, Arla Skyr Naturel, Pur Natur Yoghurt Citroen Muësli. Lunch: Oot Granola Pumpkin Spice, Milbona Cottage Cheese, Arla Skyr Naturel, Sensation Emotion. Snacks/Other: Hazelnoten, Côte d'Or Mignonnette Noir de Noir. more...
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Losing 0.6 kg a Week
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Hilditska's Weight History
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