Weigh In record (no journal entry) for 29 June 2024
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 107.61g | Prot: 112.22g | Carbs: 282.24g.
Breakfast: Café, Lidl Biscotte 6 Céréales, Confitures et Conserves, Sirop. Lunch: Envia Yaourt Fruits Rouges , Cassegrain Courgettes Cuisinées à la Provençale, Campagne de France Cantal, Café, Oranges, Fromage de Brebis, Pain Complet, Findus Colin d’Alaska . Dinner: Pain Complet, Pomme, Envia Yaourt Fruits Rouges, Salakis Feta, Salade d'Huile et de Vinaigre (Recette Maison), Campagne de France Cantal, Tomates, Omelette ou Oeuf Brouillé. Snacks/Other: Carrefour Cône Vanille. more...
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2890 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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