Weigh In record (no journal entry) for 29 June 2024
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 13.50g | Prot: 29.49g | Carbs: 77.83g.
Breakfast: Apel Fuji. Lunch: Satu Porsi Ayam Balado, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 1.9 kg a Week
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aputrias's Weight History
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