Weigh In record (no journal entry) for 29 June 2024
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82.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 100.31g | Prot: 108.59g | Carbs: 109.34g.
Breakfast: Carrefour Aceitunas Gordal, Hacendado Pan de Fibra y Sésamo , Hacendado Salchichón Ibérico, Hacendado Queso Manchego DOP Curado. Lunch: Nueces, Gelatina de Arandano, Aceite de Oliva, Patatas Cocidas, Lidl Panceta Duroc Curada, Grelos. Dinner: Hacendado Chocolate Negro 85% (8g), Danone Danacol, Hacendado Pan de Fibra y Sésamo, Patatas Cocidas, Hacendado Alas de Pollo Partidas, Aceite de Oliva, Pan Integral, Serrano Jamón Serrano. more...
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Losing 0.2 kg a Week
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juan-1970's Weight History
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