Weigh In record (no journal entry) for 29 June 2024
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79.5 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 70.43g | Prot: 81.49g | Carbs: 224.43g.
Breakfast: Ole Spinach & Herbs Flour Tortillas, Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Lunch: Simply Nature Tomato Basil Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Publix 100% Whole Wheat Bread, Gardein Classic Meatless Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Cake (with Chocolate Frosting) . more...
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1983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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