Weigh In record (no journal entry) for 29 June 2024
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53.1 kg
Lost so far: 5.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.39g | Prot: 125.80g | Carbs: 60.83g.
Breakfast: Apetina Feta 50% Less Fat, AH Cashew Noten, AH Goudse Kaas Oud 48+, Honey, Two Chicks Eiwit, Gala Apples, Egg, Chicken Liver (Simmered, Cooked) . Lunch: Orange, AH Tuinerwten en Wortelen, AH Biologisch Pompoen, Deluxe Lamsfilet. Dinner: Precision Engineered Whey Protein Vanilla, Medjool Dates , AH Knabbelspek, AH Doosjevol Blauwe Bessen en Frambozen, Arla Skyr Naturel. Snacks/Other: Gala Apples, Lindt Excellence 90% Cacao, AH Zakjevol Zomer Fruit, Precision Engineered Whey Protein Vanilla, Two Chicks Eiwit, Melkunie Proteïne Salted Caramel Pudding, AH Cottage Cheese Light. more...
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Losing 2.8 kg a Week
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sashkamyakisheva's Weight History
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