Weigh In record (no journal entry) for 25 June 2024
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53.6 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.60g | Prot: 121.48g | Carbs: 83.06g.
Breakfast: Weltgold Panko, Dodoni Griekse Yoghurt 0% Vet, AH Kersen, Maple Syrup , AH Banaan, Molensteen Amandelmeel, Two Chicks Eiwit, Egg, AH Biologisch Runderchipolata, Jumbo Kiphaasjes, AH Gebraden Kipfilet Plakjes, AH Cottage Cheese Light, Sondey Rijstwafel, AH Knabbelspek. Lunch: Honey , AH Cashew Noten, Myprotein Powdered Peanut Butter, Precision Engineered Whey Protein Vanilla, Pear, Dodoni Griekse Yoghurt 0% Vet, Dodoni Griekse Yoghurt 5%, AH Cottage Cheese Light. Dinner: Apetina Feta 50% Less Fat, AH Tuinerwten en Wortelen, Cherry Tomatoes, AH Gerookte Bacon, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Orange, Lindt Excellence 90% Cacao. more...
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Losing 1.8 kg a Week
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sashkamyakisheva's Weight History
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