Weigh In record (no journal entry) for 24 June 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 49.94g | Prot: 105.52g | Carbs: 84.79g.
Breakfast: Medjool Dates , AH Zakjevol Zomer Fruit, AH Kersen, AH Tartaar met Uitjes, Two Chicks Eiwit, AH Geitenkaas Oud 50+, Toasted Sour Dough Bread, AH Gerookte Bacon, AH Biologisch Runderchipolata, Egg, AH Cottage Cheese Light, AH Gebraden Kipfilet Plakjes. Lunch: Horizon Maple Syrup, Peach, Precision Engineered Whey Protein Vanilla, AH Cottage Cheese Light, Dodoni Griekse Yoghurt 0% Vet, Pear, Dodoni Griekse Yoghurt 5%, Bee Pollen. Dinner: Paturain Light, AH Mango Gesneden, AH Avocado Eetrijp, AH Tuinerwten en Wortelen, Bonduelle Edamame, Bonduelle Broccolirijst, AH Koolvis, AH Basic Wilde Zalmfilet. more...
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Losing 2.1 kg a Week
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sashkamyakisheva's Weight History
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