Weigh In record (no journal entry) for 29 June 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 97.61g | Prot: 143.13g | Carbs: 230.55g.
Breakfast: Tortillas de Maíz, Azúcar, Huevo Frito, Café con Leche, McCormick Aderezo Light. Lunch: Clight Manzana, Carne de Res, Espaguetis con Salsa de Tomate sin Carne, McCormick Aderezo Light, Tortillas de Maíz. Dinner: El Dorado Atún en Agua, Tortillas de Maíz, Clight Manzana, McCormick Aderezo Light. Snacks/Other: Cuetara Galletas Mexicanas, X-Gear Creatina Monohidratada, BHP 100% Whey Ultra. more...
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2570 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Washing Dishes - 1 hour. more...
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Losing 0.1 kg a Week
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