Weigh In record (no journal entry) for 29 June 2024
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53.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 4.50g | Prot: 52.00g | Carbs: 6.00g.
Snacks/Other: Optimum Nutrition Whey Protein Isolate, California Gold Nutrition Collagenup, Solgar Omega 3 950 Mg EPA & DHA. more...
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Losing 1.4 kg a Week
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RonyMaxx's Weight History
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