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honungdiet
Journal
29 Jun 24
honungdiet's Journal, 29 Jun 24
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Weigh In record (no journal entry) for 29 June 2024
73.4 kg
Lost so far:
11.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2024:
1226 kcal
Fat: 35.52g | Prot: 24.50g | Carbs: 200.80g.
Breakfast:
ICA Flytande Honung.
Lunch:
Eldorado Honung.
Dinner:
Polarbröd Sarek Tunnbröd, Arla Hushållsost 26%, Aladin Kalkonmortadella Paprika.
Snacks/Other:
Marabou Daim.
more...
2184 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Cross Training - 26 minutes, Apple Health - 23 hours and 19 minutes.
more...
Losing 0.7 kg a Week
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honungdiet's Weight History
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