honungdiet's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

73.4 kg Lost so far: 11.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

1226 kcal

Fat: 35.52g | Prot: 24.50g | Carbs: 200.80g. Breakfast: ICA Flytande Honung. Lunch: Eldorado Honung. Dinner: Polarbröd Sarek Tunnbröd, Arla Hushållsost 26%, Aladin Kalkonmortadella Paprika. Snacks/Other: Marabou Daim. more...

2184 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Cross Training - 26 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.7 kg a Week

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honungdiet's Journal, 29 Jun 24

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honungdiet's Weight History