KatieJeanne's Journal, 29 Jun 24

Neck 13
chest 35.5
waist 28
naval 30.5
hips 36
thigh 20.5
calf 13.5
bicep 11
forearm 9
wrist 6
body fat 24.7%

66.2 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1789 kcal

Fat: 88.99g | Prot: 135.35g | Carbs: 128.88g.   Breakfast: Ralphs Pepperjack Cheese, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Freshlike Mixed Vegetables, Wal-Mart Tilapia Fillets, Great Value Chewy Protein Bars. Dinner: Premier Nutrition High Protein Shake - Vanilla, Wild Rice (Cooked). Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Publix Spicy Salmon Roll. more...

2896 kcal

Exercise: Sexual Activity - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Martial Arts - 20 minutes, Stair Climber (Stepper) - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Samsung Health - 15 hours and 38 minutes, Housework - 3 hours, Driving - 1 hour, metabolism - 2 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours. more...